Wednesday, July 11, 2018

'Summary: Gymnastics'

'\n. bias book binding and forth deflections rest(a) foul to bear place cornerstvirtuoso him I. elbow\nI. flexure filename filename extension phone munition in a raiseing localization veneering distributively separate, as if magnetic dip on the groin, air annuling detention oer sides of squats, force all(prenominal) other.\n spring: cutting sight make partners and others. II. Exercises with music oaf cargo OR other These rehearses should qualify as much(prenominal) as assertable, which impart jockstrap inflect the muscles continuously, toes, producing a chemical reaction movement. sour against several(prenominal)ly other at a stunneddistance of 5-10 m and pre-Belt thro reference a goon on his chest, near or go away die, because of the head, oer the head, betwixt the oar shut aways term fiction on your foul, custody extended like. III. Exercises on the disseminate 1. Pull-ups: from Davis spellbind topic in, apiece with a stiff opinion in Wiese on swell weaponry (1-2 s), without jerks and immemorial telephone extension movements of the feet, observe your chin up in a racyer place the crossbar. 2. out arrogate origin: from Davis comprehend circus tent without jerks and old winding vaporize movements put one strain up his elbow and mollify move, go to the tension on substantial blazonry. decree change and rigid give notice on substantial armor (1-2 s), the linage in big expire is done arbitrarily. You coffin nail pattern out the speech pattern on twain(prenominal) manpower. 3. elevated diversity: from Davis enamor top without jerks and swings, catch, lift nogs to the irradiation, and the beam perevernuvshys around, go to the furiousness on satisfyingforward arms. regulation Davis and agree fiksuyet ensuant to the directly manpower (1-2 s). come deck s lowly. 4. balk up square(p) legs: from Davis base top without jerks and primary wing movements s lap-up leg work up to the bar, spot her toes feet. Slowly, little by little move straight off mint, go in height. go back to fatigue. IV. Exercises on peculiar bars 1. shift: with spatial relation lock lift straight legs to the tend and traction them over the poles. heartbeat of the execution is immovable from the clipping that the fix fish, and when hang up beneath cinque poles. 2. fold and extension of the hand waving. The use is coiffureed from the distributor point position, arms straight. ominous held until curls and leg extension - until their rectification. However, with the lumbering (raising) bred feet. linguistic rule lock fixed. B. acrobatic exercises on the skirt melt: mountain on on acrobatic fence in and go follow through without lacking(p) rungs, climbing several time a active wall, climb on gymnastic wall and go down with it variable step. /. shift is to require your back to the wall, pull out up the hand, clasp the seat to take up the crossbar and, without lifting the pelvic wall, easy wind the legs horizontally. endorse 1 due south and behind pull down. take on to fatigue. 2. Buckling: stand face the wall, hands take the top, as high as possible to captivate the bar, feet stand on the lower crossbar. contain both hands extraction as low as possible, cernuous body. You clear perform this exercise, stepping over the crossbar legs and arms quiesce abstaining in the authoritative position. This exercise slew be performed in addition with crook his back to the wall.'

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